Nutrition and Lifestyle
Education from the Carb-counting point of View
Sugar and Complex Carbohydrates
Statistics for Type II Diabetes
and pre-diabetes in the U.S.
Resources for Information on Preventive Measures to Lower Your Risk Factors
Written from the calorie-counting perspective - simple sugar and complex carbohydrates.
There is a wealth of information on this webpage that is very useful for making healthy lifestyle choices.
Calorie Counting and Journaling
Journaling what you eat is the easist way to track the food that you use.
One of the top rated apps for journaling is MyFitnessPal. This is a great starting point.
What is Calorie Counting and Why Do It?
If you are consuming too many carbs during the day and are not normally active, you body will store the carbohydrates.
Below is a link to what we mean by simple sugar and complex carbohydrates.
Part of the Toolbox - Relevant Tools and Information
Tools to Track Nutrition and Calorie-Counting